Smoking has been linked with preventable deaths and diseases since time immemorial. Even smokers will agree with this fact and counsel friends against picking up this habit. While many smokers try to quit smoking, most fail at the attempt. Vaping has been accredited as one of the best ways to bid adieu to the smoking habit. While it is mostly professed as a fun activity, it can greatly help transition from smoking. An electronic device heats gel, liquid, herb, or oil to transform the substance into vapor or aerosol while vaping. This is inhaled by the user and has transformed into a common alternative to consuming cannabis or tobacco among health-conscious millennials. Today we are going to take a look at some of the benefits of vaping which can come to the aid of avid smokers who are willing to give up the habit.
9 Benefits of Vaping to Quit Smoking
1. Keeps your nicotine consumption under control
You cannot control or monitor your nicotine intake with standard cigarettes. In the worst scenarios, you might consume more nicotine and have an increased cigarette count. A vape offers an array of e-fluids having diverse nicotine levels which can help keep a tab on your nicotine intake. If you smoke around 15-20 cigarettes daily, then vaping can help monitor and even lessen your nicotine consumption. But to fully quench your nicotine thirst, you will have to use a high-nicotine e-fluid such as 18mg in a 10ml bottle.
2. Less harmful chemicals
Every time you inhale the smoke of a tobacco cigarette, an average of 7000 chemicals enters your body like arsenic, nicotine, cyanide, lead, ammonia, and more. Tobacco is a harmful chemical that sticks to the lungs and can cause various diseases in days to come. On the contrary, vaping doesn’t contain tobacco or produce smoke. It only contains FDA-approved flavoring, VG, and PG. An e-cigarette has a coil that burns the e-liquid to produce heat and vapor. The different chemicals present in the e-fluid evaporates immediately and don’t stick to your lungs. It has a substantially lesser chemical count compared to a regular cigarette. There is no smoke involved in vaping whereas in a tobacco cigarette you might burn gasses like carbon monoxide.
3. Not detrimental to health
Smoking has been linked with a variety of respiratory and cardiovascular diseases as well as oral and lung cancer. You won’t have to worry about any such thing while vaping. Many people have fallen prey to various incurable diseases linked with chain smoking because of tobacco combustion. Vaping doesn’t contain these perilous compounds making it a risk-free alternative to smoking. As a smoking cessation aid, vaping is 95% better for your health compared to smoking. On transitioning to e-cigarettes, people have reported immediate health benefits like improved breathing, reduced blood pressure, increased immunological function, etc.
4. Safe for the environment
A large number of accidents have been linked to discarded cigarette butts. Other than threatening our health, this can also have a big role to play in increasing greenhouse effects and air pollution. Vaping doesn’t have any tobacco or nicotine constituents making it a healthier and more environment-friendly alternative to smoking.
5. Easier on the pocket
In the long run, well-made vaporizers can serve as a more economical choice. You just have to bear a preliminary expense for buying the devices and accessories. These expenses will vary according to your choice of devices and accessories. Following this, the only cost will be the consumables used which take a long time to get depleted. Vape juices are less expensive compared to highly taxed tobacco products.
6. Less addictive
You can get the e-liquids in varying nicotine strengths and also the ones without any nicotine content in them. If you are a heavy smoker, then you can start with a high-strength liquid and reduce the nicotine amount gradually. This offers an upper hand even to the heaviest of smokers who can work their way towards a nicotine-free liquid and ultimately quit smoking.
7. Secondhand vapor
In contrast to smoking tobacco, vaping doesn’t emit smoke that can be injurious to your or others’ health. Second-hand smoke that is inhaled by people nearby the smoking person carries similar risks as that of first-hand smoking like chances of throat infections, respiratory issues, asthma, and similar ailments. Vaping produces secondhand vapor that is practically harmless since it doesn’t contain a similar number of carcinogens and toxins as smoke. The odor of vapes is pretty pleasant.
8. Greater variety
If you are trying to quit smoking, then you can benefit immensely from the sheer variety offered by the world of vaping. Here you can choose between different accessories, flavors (like apple, strawberry, chocolate, menthol, cherry, caramel, etc.), and other customizable options. You won’t get so many options in a standard cigarette.
9. Doesn’t linger or leave back residue
Vapor breaks down in a few seconds and evaporates quicker than smoke. While smoke can linger in poorly ventilated rooms for more than thirty minutes, this is not the case with vapor. The odor produced through vaping doesn’t stick to cloth, hair, or other materials in a room.
Conclusion
Smoking can be injurious both to oneself and others around you. The effects of cigarettes vary according to comorbidities, smoking frequency, and general health of people. Nonetheless, it is the leading cause of death of eight million people around the globe in a year. It has been more than a decade since vaping became mainstream. There is a large amount of controversy surrounding the viability of vaping since it’s still a nascent concept. Vapes are also known as e-cigarettes and have gained acceptance all over the world. Many people use the terms smoking and vaping interchangeably. However, there is a substantial difference between the same, and the benefits of vaping we have listed above are bound to change your mindset.
